This rich, moist and lovely scented cereal energy bar is good to have on the go and when you need quick fueling for your body especially before going to workout. Its high in good fibers from oats and wholewheat flour and its absolutely delicious! Its nice for the family as the kids love it as a snack.
INGREDIENTS
*210g self raising flour (11/2cup) (if using all-purpose or plain flour add in a pinch of salt and 1tsp baking powder)
*250g butter
*1 egg
*340ml condense milk
*Oats 106g (1,3/4 of a cup)
*150g brown sugar (1/2cup)
*83ml lemon juice (1/3cup)
*2 whole lemon zest
(Salt and baking powder are for illustration purpose)... *not to be used when using self raising flour
PREPARATION
1. In a bowl add in flour, oats, sugar, cinnamon and butter.. Mix together with a spoon or wooden spoon or your fingers (which ever work best for you)
2. After mixing, add in the eggs, then the condense milk
3. Next the lemon zest and lemon juice
4. Now stir to combine
5. After mixing thoroughly, pour into a baking pan.. Bake at 180°c or gas Mark 5 for 25-30mins
6. Fresh out of the oven .. The smell is out of this world very citrusy
Once cooled, drizzle with some melted chocolate or condensed milk
Served mine with a glass of cold milk... Yum yum
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