Tuesday 23 June 2015

Homemade coconut milk bulgur stir fry (bulgur wheat)


Healthy and clean eating doesn't have to be boring!!!
Here's my special bulgur with tropical tastes from coconut in a stirfry! 
Give it a shot to avoid monotonous meals when watching your weight.



*170ml coconut milk (homemade preferably 
*100g bulgur wheat 
*fresh prawns
*2tsp chilli flakes or fresh chilli
*1/2 dried or fresh thyme
*precooked sweetcorn 
*1tbsp oil
*1 stock cube

1. Pour the coconut in a small pot, then add in the bulgur wheat and half stock cube. Cook until tender and no water left inside


2. In a frying pan, pour in the oil then add in the prawns, chilli, remaining stock cube and thyme


3. Stir and allow the prawns to cook for 3mins (avoid overcooking). Then add in the sweetcorn 


4. After a mins adding in the sweetcorn, scoop in the cooked bulgur wheat, then stir allowing to combine for 1 mins before taking it off the heat 


Nomnom... This is the business force free and super easy to cook 



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