Table converstion (GRAMS, MLS, OUNCE, CUPS)

BUTTER AND MARGARINE				CASTER AND GRANULATED SUGAR
CUPS	OUNCES	GRAMS		CUPS	OUNCES	GRAMS
1	8	225		1	7	200
¾	6 ¼	180		¾	5 ¼	150
2/3	5 ¼	150		2/3	4 ¾	135
½	4	112.5		½	3 ½	100
1/3	3	75		1/3	2 1/4	70
¼	2	60		¼	1 3/4	50
1/8	1	25		1/8	1	25
LIGHT AND DARK BROWN SUGAR				OATS
CUPS	OUNCES	GRAMS		CUPS	OUNCES	GRAMS
1	7 3/4	220		1	3	85
¾	6	170		¾	2 ¼	60
2/3	5	150		½	1 ½	43
½	4	110		1/3	1	30
1/3	2 ½	75		¼	¾	20
¼	2	55		1/8	1/3	10
1/8	1	25
ALL-PURPOSE FLOUR, COCOA POWDER & CONFECTIONERS’ SUGAR				HONEY, MOLASSES & SYRUP
CUPS	OUNCES	GRAMS		CUPS	OUNCES	GRAMS	MLS
1	7	200		1	12	340	250
¾	5 ¼	150		¾	9	225	180
2/3	4 ¾	135		2/3	8	227	150
½	3 ½	100		½	6	170	120
1/3	2 1/4	70		1/3	4	113	75
¼	1 3/4	50		¼	3	85	60
1/8	1	25		1/8	1 ½	43	30
				1Tbsp			15ml
SHREDDED AND DESSICATED COCONUT				BREAD FLOUR
CUPS	OUNCES	GRAMS		CUPS	OUNCES	GRAMS
1	3	75		1	4.8	120
¾	2 ¼	57		¾	2 ¼	90
2/3	2	50		2/3	2	80
½	1 ½	38		½	2 ¼	60
1/3	1	25		1/3	1	40
¼	¾	20		¼	¾	20
1/8	½	10		1/8	½	10