Onion sauce (onions and tomatoes purée sauce)

Ingredients 

*Onions (mix of small and medium size)

*250g puréed tomatoes 

*Bonga fish- sharwa (optional)

*Beef or any meat of your choice

*Beef or any stock of your choice (or just use water)

*Chicken stock (cubed or powder) 

Veg oil (can use palm oil, but make sure to bleach first)

Step 1. In a large pot or pan, add in the vegetable oil allowing it to heat up then add the chopped onions. The onions needs to sweat until golden brown, NOT BURNT so keep an eye on it. 

Step 2. Once the onions has turned golden brown, add in the tomatoes purée and chopped peppers 

Step 3. Add in the bonga fish 

Step 4. The chopped up meat

Step 5. Then the meat stock.. Allow the sauce to simmer on low heat, taste for seasoning and wait for the oil to separate from the stew. 

Looks yum... Enjoyed mine with some fried yam and beans!!!!!