Slimline okro soup.. (Oilless)

For our fellow weight watchers, this one is for you!

It's a healthy, waistline friendly okro soup without any added oil yet very tasty and packed with essential nutrients and all the benefits of okra. This is one of those healthy meals the entire family will never hesitant to eat with you.

INGREDIENTS 

1kg okro

2 scotch bonnet 

2 large size red bell peppers 

Stock cubes

Crayfish 

Mixed meat 

Fresh or cooked prawns 

Ugwu leaves (blanched in hot water)

Fish (optional)

****Peppersoup spices (optional)

PREPARATION

Step1. Blend the red peppers and scotch bonnet, pour in a pot then place on the cooker to boil

Step 2. Add in the stock cubes 

Step 3. Add in the meat and fish

Step 4. Add in the crayfish, and allow to cook for 2 mins 

Step 5. Add in the okro 

Step 6.. Immediately the blanched ugwu leaves , then stir 

Step 7. After 2 mins add in the prawns..

Step 8. Stir nicely, then taste for seasoning... At this point you can add in the peppersoup spices of required. Cook for another 4min and its ready